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Apple juice benefits skin#
The antioxidants and fiber in apples help with skin elasticity and the vitamins and minerals in apples help with the prevention of skin diseases caused by deficiencies.īowel Movements: Consuming a mixture of apple and carrot or spinach juice eases constipation since apples are a very gentle, natural laxative. It is also used for scalp health, preventing dandruff and other conditions. Studies have shown that pectin slows atherosclerosis and arterial clogs.īoost Skin Health: Apple juice is commonly used for treating skin inflammation, cracking, wrinkles and itching. Apples also contain pectin, a soluble fiber. Apples will also restock vitamins and minerals, making it an awesome food to juice after workouts.Īrterial Health: The vitamin C in apple juice prevents the hardening of arteries. It restores energy to the body and encourages mental altertness. Malic acid improves muscle strength, performance and recovery after exercise. Muscle Relaxation: Apples are very rich in malic acid. The malic acid in apple juice softens the gallstones and makes them easier to pass. It’s not just the liver, either – apple juice is a main component of the Gallbladder Miracle Cleanse (which is amazing, by the way, if you have gallstones). All these reasons make apples a great food to keep the liver healthy. The malic acid in apple juice enables the opening of bile ducts that course through the liver. It also helps maintain proper pH levels in the body, which is crucial for optimal health. Liver Health: Destructive waste and toxins are cleansed by the alkalinity of apples. Studies also indicate that the bioflavonoids and phenolic acids help relieve airway swelling, further helping to alleviate asthma symptoms.
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It possesses powerful antioxidant, anti-inflammatory and anti-histamine properties.
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When juicing any fresh produce, the product pulverized in a slow juicer machine has the driest pulp (gets all the good stuff out!) and consequently more nutritional significance.īut whether you choose to eat your apples raw or add them to your juices for their sweetness – rest assured that each apple carries a significant load of health benefits, such as… 7 Awesome Apple Juice BenefitsĪsthma Management: Apple’s effects on asthma may be linked to their high level of bioflavonoids like quercetin. Commercially available apple juice generally contains preservatives that cut down the nutritional value of apples.
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Both of these methods have the same nutritional value if the juice is raw (minus the fiber). Many people prefer to drink apple juice rather than eat a raw apple. Yes, I know I often pooh pooh getting too much sugar from juicing fruits, but adding a slice or two of apple is an awesomely convenient – and healthy – way to sweeten a mostly-veggie juice recipe and get a host of health benefits as well. Not to mention that the compounds found mostly in and just under the skin contain anti-oxidants, cancer fighting and anti-inflammatory properties (another reason to leave the peels on when you juice!) For example – did you know that these delish fruits are high in potassium, calcium, phosphorus, iron, vitamins A and C? These crunchy yummers are a very versatile fruit originating from Asia that we’re all super familiar with – wherever in this great big world we live in.īut what most of us aren’t as well aware of are the myriad health perks that apples provide. Whether it’s Granny Smith, Pink Lady, Golden Delicious, Red Delicious, Gala or Fuji (and it may very well not be – there are currently 2,500 apple varieties grown worldwide!) – good ole’ apples are packing some serious health benefits. Like, do you know why they say, “An apple a day keeps the doctor away”? It’s because “an apple a day keeps the doctor, oncologist, cardiologist, proctologist and nutritionist away” was too long. After all, we’ve all grown to see this common fruit as a symbol of a healthy snack. Everybody vaguely knows that apple juice benefits exist.